Anxious Behaviors in Cats: Signs, Causes, and Solutions

What are anxious Behaviours in cats

Anxious Behaviors in cats is a state of unease or distress caused by fear, uncertainty, or perceived threats. Just like humans, cats can experience anxiety due to changes in their environment, lack of stimulation, or traumatic experiences.

Causes of Anxiety in Cats:

  1. Separation Anxiety: Being left alone for extended periods.
  2. Environmental Changes: Moving to a new home or introducing new pets.
  3. Lack of Stimulation: Boredom can lead to stress and destructive behaviors.
  4. Trauma or Abuse: Cats with a history of mistreatment may exhibit anxiety.
  5. Health Issues: Pain or illness can contribute to anxious behavior.

Common Anxious Behaviors in Cats 

1. Hiding or Avoidance

  • What It Means: Cats often retreat to quiet, enclosed spaces when they feel threatened or overwhelmed.
  • How to Help: Provide a safe and comfortable area for your cat to relax without disturbances.

2. Excessive Grooming

  • What It Means: Over-grooming, sometimes to the point of creating bald patches, is a self-soothing behavior.
  • How to Help: Engage your cat with toys or interactive play to redirect their attention.

3. Vocalization

  • What It Means: Persistent meowing, howling, or crying can indicate anxiety, especially during separation.
  • How to Help: Spend more quality time with your cat and provide interactive toys to reduce loneliness.

4. Aggression

  • What It Means: Anxious cats may become aggressive, hissing, swatting, or biting when approached.
  • How to Help: Avoid forcing interactions and consult a vet or behaviorist for guidance.

5. Unusual Behaviors Like Licking Plastic Bags

  • Cats may engage in repetitive or odd behaviors, such as licking plastic bags, as a response to anxiety or boredom.

Why Does My Cat Lick Plastic Bags?

Cat owners often puzzle over their cats’ peculiar habit of licking plastic bags. While it may seem harmless, it can be linked to anxiety or other underlying factors.

Reasons Why Does My Cat Lick Plastic Bags?:

  1. Texture Fascination: The smooth, crinkly surface of plastic bags can feel intriguing on a cat’s tongue.
  2. Scent Attraction: Bags often carry food residue or enticing odors.
  3. Boredom or Anxiety: Licking plastic can be a repetitive behavior to self-soothe or relieve boredom.
  4. Pica Syndrome: This condition involves a craving for non-food items and can signal a nutritional deficiency or stress.

Risks of Plastic Bag Licking:

  • Choking Hazard: Swallowing plastic fragments can lead to choking.
  • Digestive Blockages: Ingested plastic can cause serious health issues.
  • Toxic Chemicals: Plastic bags may contain harmful chemicals that pose a risk to your cat’s health.

Solution: Redirect your cat’s attention using toys or the best cat treats to create a safer and more engaging alternative.


How to Manage Anxiety in Cats Using the Best Cat Treats 

The best cat treats can serve as a powerful tool for managing anxiety in your feline friend. Treats can be used for positive reinforcement, behavior redirection, and creating a sense of calm.

1. Calming Treats

Look for treats specifically designed to reduce anxiety. Ingredients like chamomile, valerian root, or L-theanine can promote relaxation.

2. Positive Reinforcement

Use treats to reward your cat for calm and desired behaviors, reinforcing good habits. For example, offer a treat when they use their scratching post instead of exhibiting destructive behaviors.

3. Interactive Treat-Dispensing Toys

Treat-dispensing toys provide mental stimulation and distraction, reducing stress-induced behaviors like licking plastic bags or over-grooming.

4. Routine and Stability

Incorporate treats into a consistent daily routine. Regular feeding and playtimes can provide a sense of security for anxious cats.

5. High-Quality Ingredients

Choose treats made from real meat or fish, free from artificial additives. Healthy treats can enhance overall well-being, reducing the likelihood of anxiety-related issues.

Pro Tip: Check out KwikPets for a wide range of high-quality cat treats tailored to your pet’s needs.


FAQs About Anxious Behaviors in Cats 

1. Why does my cat lick plastic bags even though they have toys?

Cats may find the texture or scent of plastic bags more appealing than their toys. Anxiety or boredom might also drive this behavior. Providing new, engaging toys or treats can help redirect their attention.

2. What are the best cat treats for reducing anxiety?

Treats containing calming ingredients like chamomile, L-theanine, or CBD (cat-safe) are effective for reducing anxiety. Interactive treats that stimulate your cat mentally can also help.

3. How can I tell if my cat’s behavior is due to anxiety or another issue?

Look for additional signs of anxiety, such as hiding, aggression, or vocalization. If you’re unsure, consult your veterinarian to rule out medical causes.

4. Is licking plastic bags harmful to my cat?

Yes, licking plastic bags can pose choking hazards, digestive blockages, or chemical exposure. Redirect their behavior with safer alternatives like toys or treats.

5. Can the best cat treats help manage anxious behaviors?

Absolutely! Treats can be used for positive reinforcement, calming effects, or as part of interactive toys to reduce stress and boredom.


Understanding your cat’s anxious behaviors and addressing their needs is key to ensuring their happiness and health. Whether it’s solving the puzzle of “Why does my cat lick plastic bags?” or using the best cat treats for anxiety management, small steps can lead to big improvements in your feline’s life. Visit KwikPets today for top-quality treats, toys, and more!

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